Get your ENERGY back: The Scientific Secrets you need to know | Episode 13 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/
• 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-...

In this episode I dive into the fascinating world of mitochondria — your cells' energy factories. I explain how too much glucose can overload these powerhouses, leading to fatigue, and share practical tips to optimize mitochondrial function for sustained energy. You'll learn about the connection between glucose management and everyday vitality, helping you unlock the secrets to boosting energy and revitalizing your daily life! Join me to discover how to harness your body's true energy potential!

TIME STAMPS
00:00 - Intro
01:20 - Role of mitochondria in energy conversion
02:15 - Studies on mitochondrial dysfunction
03:29 - Mitochondrial function explained
05:35 - How excessive glucose affects mitochondria
06:56 - Strategies for steady glucose delivery to mitochondria
07:53 - Anti Spike Formula
09:22 - Breakfast tips for sustained energy
10:37 - How to protect mitochondria